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Flyer saying: Healthy Lifestyles Course, Learn from life in the Blue Zones! This is a class for anyone (of any age) interested in healthy living! Contact: Cindy Tennessen, 815-997-3049 or ctennessen@cpgh.org. Thursdays 6-7:30 pm at The Goods. October 24, November 21, January 16, February 20, march 20, April 17. Content includes: Understanding lifestyle disease in Alaska; intervention and prevention (movement, motivation, stress reduction, healthy eating, and more)

​March 27th class description:

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Diet, environment and lifestyle account for 80% of how long you will live. How and what do people eat in the Blue Zones? Cindy will talk about the components of healthy eating in societies which produce the greatest number of centenarians.

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April 24th class description:

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All but five of the 263 centenarians interviewed for the Blue Zones study belonged to some faith-based community. Cindy will talk about some basic beliefs and practices that may add years to one's life expectancy. 

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